Emotional Intelligence for Confident Communication & Mental Wellbeing | Vicky Henderson | Friday 23 September 2022

For: Nurses,

Description

Introduce Emotional Intelligence and it's importance in both life and the workplace and how it links in to communication and wellbeing.

Aims

• Introduce Emotional Intelligence and it's importance in both life and the workplace and how it links in to communication and wellbeing.
• Explore the three areas of communication through interactive activates - body language, voice, words
• Learn the everyone communicates differently and by understanding this we can connect better with ourselves and others.
• Introduce the concept of personal leadership and it's importance in mental wellbeing.
• A brief introduction to what is going on in your mind during times of stress and anxiety
• Work through the simple stress and anxiety management tool box

Objectives

• A good understanding of what emotional intelligence is, why it is important and how to start increasing it.
• Understanding and experience of different communication styles, how to build rapport and how to communicate more effectively through being more aware of others communication styles.
• A framework to start developing your personal leadership for better mental wellbeing
• A better understanding of the workings of stress and anxiety
• A tool box of strategies to better manage periods of stress and anxiety.

Materials / handouts

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Speakers

Vicky Henderson

Vicky Henderson, career chameleon, globe trotter, fine wine and food lover, gardener, French speaker, bookworm, avid skier and hiker, personal development junkie and retired World Champion Mood Hoover!

Vicky is Chief Mindset Revolutionary at Ascend Performance Coaching and specialises in Emotional Intelligence. She is also a multiple award-winning coach, mentor, speaker and trainer.

Sessions

09:30 - 10:40, session 1

11:00 - 13:00, session 2